Get to know YOU!
Stepping out of the shadow of fear and guilt starts by living in accordance with your values. While you may know what things are important to you in life, when was the last time you reflected on what your most basic values are? Your values are fluid as you move through life stages and can even differ from one role to the next; i.e., as an employee versus a mother versus considering your health. I want you to take the next few minutes to find what values resonate most with you and your relationship with food and your health. Fill in your personal info below and I will send you a FREE guide to Discover Your Values straight to your inbox!